GSV Presents: Strength Training with Audrey Ho
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About this event
Strength Training at Any Age: The best time to start strength training was yesterday. The second best time is today. Recent studies have shown that you can build strength at ANY age, and building strength is imperative for improving/maintaining your health, mobility and independence.
Class will cover the benefits of strength training, how best to begin a strength training program, and a short workout (for all levels, including beginners) that you can do from home with minimal equipment. Ample time will also be available for questions.
Please have a sturdy chair available, wall space, and small hand weights (1-3 pound dumbbells OR two cans of soup / water bottles of even weight). A resistance band (or a belt / yoga strap) will also be used.
Registration Info
Registration is required