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During this presentation the speaker will cover muscular and cognitive changes which naturally occur in the human body as it ages, and how exercise combats those changes. The benefits of various exercise types and activities will be addressed, such as: walking, jogging, aquatic exercise classes, swimming, treadmill and stationary bicycle use, weightlifting (machines and free weights), elastic bands, stretching, and group exercise classes. The speaker will also go over the do’s and don’ts of exercise for the 65 and over population. And, of course, there will be a question and answer session at the end of the presentation.